Good Ab Exercises For Men

by on February 11, 2011

Ab Exercises For MenGood Ab Exercises For Men

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There are many great ab exercises for men. Men can do plate twists, leg lifts, and many different workouts for different parts of the abs. A man can work out his abs all he wants, but he has to do more than just workout. Ab exercises for men is not all that a person can do to obtain good abs. These ab exercises for men are simple because you only need a weight and yourself. Men need to eat right and be careful if they want the full six-pack look. Working out real hard does not mean that a man will have a full blown six-pack. Consuming a good amount of portioned protein helps a lot after a person exercises. Most importantly, stay mentally focused! Ab exercises for men are good to do, but a six pack comes when you eat right and exercise.

To start off, a good ab exercise for men is cardio. If you start by loosing some of that extra fat on the stomach then the ab process will come faster. Cardio is any sort of exercise that gets your heart rate up. Once you have lost some of that extra fat around the stomach, then you should start considering focusing on the ab exercises for men.

Plate Twist – One of the Best Ab Exercises for Men?

Ab exercises for men include doing a plate twist. To do a plate twist, they need a plate (which should be anywhere between twenty five to forty-five pounds), and somewhere soft to sit down. To do a plate twist, a person must hold the weight with two hands while sitting up. After he has the weight under is control, he must lift up his legs up in the air and cross them (so that person is only sitting on their butt). Then this person moves the plate from one side of his body to the other which works out the abs nicely. In this position, as long as the weight is not too heavy, that person should be able to balance him or herself fairly nicely. If you are doing this exercise and cannot balance, then you might be doing this exercise wrong.

The leg lift exercise is one of the fairly simple ab exercises for men. All a person needs for this exercise is themselves and something to lay down on (nothing that a person would sink into though). All a person has to do is lay down on their back and lift up their legs about six inches off the ground. Once this person does this for a while, the exercise starts to become easy. When the exercise starts to become easy, the person should start crossing their legs until they cannot do the exercise anymore. When this becomes too easy, that person should buy ankle weights and start doing leg lifts with ankle weights on. Even when the weights get easy you can start criss-crossing with the weights on. So there are a lot of options for this one of the many ab exercises for men.

The Plank – Not Only is The Plank One of the Best Ab Exercises for Men, it’s A Good Core Workout Too

One last workout that is one of the many simple ab exercises for men is called a plank. A plank is almost like being in a push up position except instead of being on your hands, you go on your forearms. All that needs to be done is go into push up position except on your forearm and hold it there. Make sure while you are in this position that you keep your back straight and not arched. When this exercise feels like its getting easier, either extend the time you do the exercise for, or add a weight on your back.

Are Doing Ab Exercises For Men Enough?

These ab exercises for men are great to know, but doing these workouts alone is not enough. If you are doing this exercise plan, then you should watch what you eat because a person can do these workouts all they want and see no improvement. When this happens that means that the person is not eating healthy foods. If a person really wants their abs to show, they will eat correctly and on occasion they will drink a protein shake. Ab exercises for men will not guaranty that men will get a six pack. They have work out and control what they eat. Ab exercises for men is only half of what is needed for that six-pack.

Ab Exercises For Men and What Kind of Diet You Should Be Following

Protein is the key to having a good six pack. If a person can consume a lot of protein while doing ab exercises for men, their six pack will come sooner than expected. Fish, meats, eggs are all great sources of protein that most people enjoy eating. Protein helps a person build muscle because protein helps the tears in a person’s muscle recover quicker. The more protein a person has, the quicker the muscle heals. When the muscle heals faster it benefits the person completely because this means that person can work out more than a person who has not had a protein diet.

The third key to ab exercises for men is to portion what you eat. If a person who is trying to obtain abs portions what he eats to the point where he is satisfied and not overly full, then he will succeed at obtaining abs. If he can eat a salad and a steak for dinner then he is proportioning what he is eating. If he decides that he is going to get a salad, steak, and a low fat desert then the process of getting abs will slow down.

Stay Focused and Keep At It- Ab Exercises for Men Are Great To Follow But Can Take Some Time

One of the hardest parts of obtaining a six pack is staying focused. When you start feeling like your abs are not improving, do not give up or put yourself down. You must stay positive and think about the prize. Once you start doubting that you will obtain a six pack you most likely will not end up getting the six pack. A six pack starts to form once you have stopped doing cardio, and have moved on to the ab exercises for men workouts. A good way to stay mentally focused is to find a picture of somebody who has already done the ab exercises for men and post it where you will see it constantly. Most of the time this will keep a person motivated to keep trying for those abs.

Ab exercises for men is all you need to obtain a six pack. If you strictly follow these guidelines you should have a six pack in no time. Always remember that ab exercises for men will not always give you a six pack unless you are sticking to the diet at the same time. Ab exercises for men is just a few exercises that a person can do daily to help them get abs. These ab exercises for men also include the dieting too.

If you want to learn a lot of great ab exercises for men that you can do either at home, or include in your workout at the gym and get on the fast track to an awesome 6 pack and flat stomach I highly suggest you watch the free presentation available immediately after you enter your name and email to the right.

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